Get a grip! on Stress: A Yoga Workshop with live music

We all want tools on how to better manage our stress levels. Without a doubt we all experience it on a daily basis but how it effects our minds and bodies varies greatly. 

This class is meant to educate you (through first hand experience) on how your central nervous system works, how to bring the body down into a more neutral state and how to create more presence within the mind.

This is a yoga inspired workshop incorporating breath work, meditation and movements to get a grip on stress with a little hint of education on magnesium. You’ll leave completely relaxed, renewed and full of helpful tools!

Info on the leaders:

Sarah has been a yoga instructor for 17 years, in fact that’s where her whole journey began. Her background is heavy in yoga therapeutics, working the center core of the body, acro yoga,  breath work and meditation. 

Paul is a professional drummer who is a part of the sound healing crew during the Full moon gatherings here at White Pine. His background is heavy in Jazz but is well versed in so many areas. With an array of hand pans and other magical instruments, he brings something unique to any sound healing/yogic experience.