Full Back Release: Yoga Workshop with Live music
6-7:30pm :: $35

Working off our first workshop- If we further understand the central nervous system we get that it is the center line of the body from the brain all the way down the spine. So let’s work the spine next!
What causes back pain and how you find relief?

This class is meant to educate you (through first hand experience) on how your spine responds to what it does on a regular basis and what exactly it’s effected by! We are going to dive in a bit deeper this time so get ready!

This is a yoga inspired workshop incorporating deep stretching of the hamstrings and IT bands, abdominal work to support the spine and digestive track and yogic sequencing that is dedicated to mobilizing the spine! You’ll leave completely relaxed, renewed and full of helpful tools! PLUS we’ll have some incredible LIVE music to guide us through our practice with a little ending in sound healing to really ceil in the class!

Info on the leaders:

Sarah has been a yoga instructor for 17 years, in fact that’s where her whole journey began. Her background is heavy in yoga therapeutics, working the center core of the body, acro yoga,  breath work and meditation. 

Paul is a professional drummer who is a part of the sound healing crew during the Full moon gatherings here at White Pine. His background is heavy in Jazz but is well versed in so many areas. With an array of hand pans and other magical instruments, he brings something unique to any sound healing/yogic experience.