30 day Spring Cleanse for the Body, Mind and Spirit!
The Winter time is a hard season for all of us. We have back to back stressful holidays followed by sun-less and a mostly rainy season. This is where we start to see declines in health and overall well-being. You may have started to eat snacks again, make your heavy comfort foods, not exercise as much and forgot to take those amazing supplements that lift you back up!
Well, this cleanse is about to get you back on track!
I have been mostly sugar free for 12 years now. Yes, that’s right, NO sugar.
And when I started, it was the best decision I had ever made though it was the toughest to kick. I first started with just a 30 day cleanse like this one. But once my body started to feel much better, I just kept it going where it barely gets the chance to sneak into my diet.
So why sugar? Sugar is the most addictive substance on the planet to kick. It is also the main culprit for mental health issues such as anxiety and depression, chronic pain and inflammation, auto immune disease, cancer, digestive issues, candida problems, skin issues and so much more. Eating sugar can throw you in to highs and lows of your day which can cause brain fog, irritability, loss of concentration and sleepless nights.
So what’s expected of you during this 30 day cleanse?
Starting on April 4th at 6:30pm we will either meet up in person or on zoom. We will go over everything that is required of this cleanse and any questions you may have. On Saturday April 6th is when we actually start. This will give you time to clean out the fridge and make space for healthier foods.
The cleanse will then finish on May 5th.
We will be focusing on 3 main components:
BODY: We are eliminating all processed foods, sugar, most fruits, all grains and some dairy as well as alcohol and weed * if you have a problem with that substance.
We are bringing in whole foods, slow burning carbohydrates, greens, meats, berries and healthy sweeteners.
* I will send out a personal list to everyone of do’s and don’ts plus all the “cheats” we all need to get through. I will also send out a supplement guide list and cleanse pills for deeper support.
MIND: I will also send you a daily mindfulness practice/ breath-work and expect for you to do a group check in through our facebook group (or email if you don’t have FB). This is where we can share recipes, struggles, successes and more!
SPIRIT: We will cleanse our internal and external house by two ways.
Internally by either receiving bodywork/energy work or simply going out in nature for a walk.
Externally by getting rid of “stuff” that no longer serves your life and making time to clean spaces that you have desired to be cleared.
Your commitment is to the group and yourself. No cheating, no self sabotage and no excuses just for 30 days. You can have all of the things you’ve missed after that point IF you even want it anymore.
Ready to cleanse yourself and give your body the health it deserves?
Dates we meet in person/ on zoom
April 4th at 6:30pm (start on zoom or in person)
April 18th at 6:30pm (zoom only)
May 5th at 10am in person