Special 2 hour Breathwork, Meditation & Kirtan led by

Kelly Doyle and Sarah Daigle.

Come for a unique, one-day workshop that can improve and uplift your entire psyche. Kelly and Sarah will explain how, through transformational breathwork, one's fears and suppressed emotions can be released, leaving us with a greater feeling of peacefulness than when we started. They will then guide the group throughout the breathing portion, and remain present if anyone needs individual assistance. This process can be repeated over time in order to enter into a greater feeling of centered awareness and joy.

Transformational breath work helps to remove old belief systems and patterns that are trapped in our subconscious. It allows old feelings that are under the surface to come up so we can better handle them in a safe and supported environment. In return, this allows us to live a more present and joyous life journey.

further Benefits include:

• Increased physical well-being

• Increases oxygenation throughout the body

• Improves energy levels

• Stimulates circulation

• Balances the flow of energy through the body

• Resolves addictions

• Improves well-being for many conditions and ailments such as Stress Reduction, Respiratory ailments, Headaches, Low energy, Psychosomatic illnesses, Anaerobic diseases, and many others.

Cost $40

Kelly Doyle, MA, LCMHC

Kelly is a Licensed, Certified Mental Health Counselor, Transformational Breathwork facilitator, Sound and Meditation teacher, Releasement therapist, and Shaman practitioner.