Gardening as Meditation Workshop Series Part 3/3: Gardening 101

$35.00

Dirty your Hands, Clear your Mind

Are you interested in practicing meditation, but have felt that stillness is a challenge? Many of us think of meditation as sitting in stillness, however movement is actually integral in many forms of meditation. Gardening is one way to practice moving meditation. In this workshop we will learn about how connecting with our outdoor spaces provides a sense of peace, and both physical and mental health benefits. Cassidy Need (owner of Native Edible Designs) will lead us in proper planting techniques as we get our hands dirty. You will go home with a perennial plant to continue practicing your planting meditation in your own yard.

When: Friday, September 15 from 6pm - 7:30pm

Where: White Pine Wellness