Digestive and Abdominal Support: A Yoga Workshop with Live music.

This 2 hour workshop is designed to get you connected back to your abdominals and digestive track.
The core stores a lot of stress, anxiety and depression. When we go to this epicenter of stored energy we are able to move it through a lot quicker with the use of different techniques!
Incorporating muscular work for the abdominals, yogic movements that aide in proper digestion, further stretches that release the lower back, breathwork that helps to dive us deeper into the emotional patterns and a lovely sound healing experience towards the end!

I hope you join Paul and I for an exceptionally deep class!